Choose Healthy, Feel Strong and Live Happy

Choose healthy, feel strong and live happy was the theme of the evening at gorgeous event venue NOVA 535 in Downtown St. Pete. To some that may feel like an unobtainable goal or complex idea of living. In actuality, the changes you need to make are simple and with access to the proper resources, you can be bright-eyed and bushy-tailed in no time! Thankfully, Mika Rotunda, who describes herself as an Eternal Optimist and Fitness Guru, is here to help you feel not-so-overwhelmed on your journey to optimization! She, along with Michael Novilla (owner of NOVA and founder of Entrepreneur Social Club) and DowntownStPete.com brought the health-conscious community of DTSP together under one roof for St. Pete Healthy Lifestyles at NOVA 535 on Thursday, July 28, 2016.

2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP

This special public event was filmed for Mika’s web series !Where2NextMika? (Want to learn more about Mika, her Professional Wrestling family and personal transformation journey?). Many local, 5-star businesses who focus on body, mind or spirit made the evening spectacular. These unique companies, Mika’s motivational pizzazz and the incredibly responsive crowd all came together, united as a hub for positive well-being.

2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Mika created a delicious and HEALTHY spread of dishes for everyone to enjoy at the event. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Ray’s Vegan Soul was a popular destination of the evening. Owner, Ray Milton, brings flavor, style and soul to his mouthwatering vegan recipes. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP The guys over at Craft Kafe create scrumptious desserts that make you forget they are gluten free! Because gluten free doesn’t always have to taste like cardboard, I promise. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Roland and Johan, owners of Cider Press, proves to us that healthy can have flavor! Their “sushi” rolls are my favorite. Check ’em out. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Interested in luxurious, flour-free chocolate cake? Check out GateauOChocolat, created by the ever-so-awesome Emmanuel Roux who has been dedicated to creating, making and enjoying delicious food his entire life. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Of course, we can’t forget Bula Kafe! Downtown St. Pete’s original Kava bar and one of Mika Rotunda’s personal favorites.

 

Now, an all-around healthy lifestyle does not stop with what you eat and put into that temple of yours. Remember to choose wisely when using skin and body products. Not sure where to start? Lucky for you, there are fantastic connections to be made right here in DTSP to assist you with taking care of the outside of your body too!

2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Kyle Nardo of Nardo’s Natural. You may have seen him and the rest of the handsome Nardo brothers on Shark Tank, but did you know that they have created the purest skincare derived from nature? 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Harmony Eco Spa, Downtown St. Pete’s top-notch organic hair salon and day spa is owned by the always stunning, always glowing, Jennifer Andrews (right). Here she is with Crystal Luna (what a great name!). 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Fruityz Organic Beauty offered $5 facials that were a fun, interactive hit. Owner, Julia Haddad, is a breath of fresh air and a positively glowing gal! Fruityz will clean your pores with oatmeal, feed your face with fruit, tighten your tissues with green tea & lock it all in with tapioca. Awesome!

 

Okay, so we’ve covered food and skincare, but what about staying active? There are plenty of fitness options in Downtown St. Pete that make “working out” more about having fun and enjoying yourself!

2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Jenny Miller and Katelyn Grady, owners of Body Electric Yoga Company, originally introduced me to yoga about a year ago. They constantly remind you that yoga is a process, and is not suppose to be about perfection. Living in the moment is the best way to move forward! 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Daniel Nyiri and Ryan Oltz, owner and personal trainer of 4U Fitness. Their workout programs are scientifically based for your personal needs and goals with life-changing and sustainable results that are guaranteed! Go try the workout of the future! It’s only 20 minutes and catered to your body’s needs. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP St. Pete Bike and Fitness‘s table was a joy to be around. Perhaps Johana was a master at telling jokes along with being a bike guru. Not only are they knowledgeable, but they are devoted to being friendly and helpful without nickel-and-diming their customers. 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Of course Hoola-Monsters was there to mesmerize the crowd with their LED hoop show. They are also a friendly reminder that fit can be fun!

 

NOVA 535 highlighted what to eat, what body products to use and how to remain active in order to stay healthy. What about keeping your body aligned and functioning in top-top shape?

2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Dr. Stoici of The Retreat in Downtown St. Pete offers primary care, aesthetic services, and weight loss programs to help you maintain that healthy glow! 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Dr. Savy Ford of Blossom Family Chiropractic‘s goal is to facilitate healing within your body so that you and your children are happy, healthy, and living life optimally! Why “Blossom?” Because it represents a new start! 2016 07-28 St. Pete Healthy Lifestyles with Mika Rotunda at NOVA 535 in DTSP Bob Linde and Renee Prince of Traditions School of Herbal Studies combines the talents of two gifted teachers with their long practiced traditional Medicines. They are delightful to be around and a plethora of knowledge comes from these two.

 

A special shout out to Hood Chiropractic! Dr. Beau Smith was part of St. Pete Healthy Lifestyles and even brought the latest Chiropractic Technology with him to test attendees’ spines, which helps diagnosis. Hood specializes in Wellness Chiropractic, Physical Therapy and ChiroThin Weight Loss.

Finally, Amir Academy of Martial Arts offers training for both children and adults in MMA, Xtreme Realistic Combat, Jiu Jitsu, Personal Training and more. This academy is a 5-star resource to remain fit, release stress and learn how to defend yourself.

st pete healthy lifestyles at dtsp venue nova 535

This was just the beginning of St. Pete Healthy Lifestyles hosted by Mika Rotunda. The next event will be soon and we look forward to seeing you there at NOVA 535!

Interested in hosting a world-class event at this award-winning venue in beautiful Downtown St. Pete? The NOVA Way will have your guests in awe.

Enjoy the rest of the photos from St. Pete Healthy Lifestyles below! Keep in mind, by no means am I photographer. I simply borrow Michael Novilla’s big fancy camera when he’s researching in Europe. Post away and don’t forget to tag #NOVA535 #!Where2NextMika? #DTSP #DowntownStPete

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